SPORTS MASSAGE

Massage has innumerable benefits, it works mainly on two levels, physiological and psychological.

What is sports massage?
Sports massage has several benefits over the normal relaxing massages you usually get in some spa. Sports massage is in some sense a sort of precautionary massage before a physical activity. It helps you in preventing any sort of injury, and at the time of the activity it really speeds up the recovery time. Sports massage helps in improving blood and nutrient flow in your body. It also works as waste product elimination and elongate muscles.

Regardless of who you are, a sports person or just doing your usual work sitting at a desk all day long, everyone will have immense benefits in including sports massage into their lives. Sports massage as the name suggests is an excellent form of massage for people involved in any kind of physical activity.

Flexibility

Sports massage gives your body muscles a flexibility and helps it achieve a wide range of motion.

More Active

You can become more active by incorporating sports massage into your life and reducing the recovery time required by your body after the workout.

Maintains Blood Pressure

It increases the Blood flow in your body and as a result increases the supply of nutrients and the oxygen, and also maintains Blood pressure for your body.

Removes waste

It removes the post-workout waste product like lactic acid form your body which if not removed
can be pretty agonizing.

Fully Effective

Sports massage is an excellent help in giving your muscle greater elasticity which enables your body to be fully effective when you hit the track next time.

TREATMENTS

Trigger Point Therapy:

This type of therapy focuses on trigger points or tight areas in the muscle tissue that causes distress in different regions of the body. This massage reduces pain through repeated, isolated cycles of pressure and release of the trigger points.

Deep tissue massage

Deep tissue massage: This is just like Swedish massage however here deeper pressure will be given on chronic muscle tensions. Muscle tissue, ligaments and defensive layers encompassing muscles, bones and joints are focused which helps in getting to the core of your problem.

Myofascial Release

(Myo: muscle, fascia: connective tissue) is a safe and very effective hands-on technique that provides sustained and gentle pressure into myofascial restrictions to eliminate pain and restore motion by relaxing the deep tissue of the body providing lasting and effective pain relief.

Stretching

PNF stretching is a more advanced form of flexibility training that involves both the stretching and contraction of the muscle group being targeted.
PNF stretching is a very effective form of rehabilitation, It is also excellent for targeting specific muscle groups, and as well as increasing flexibility, it also improves muscular strength.

When should you get a sports massage?

With such clear benefits from sports massage such as increase circulation, speedy recovery, prevention from injury, and many more, you shouldn’t wait to get one. A proper Sports massage program can enhance your performance and endurance and muscle flexibility. With regular Sports massage, you will notice a change in your physical pattern and recovery time.

Sports massage is an excellent form of massage if you have a certain specific problem in your body, where the massage can be directed at and tailored to your needs.

Athlete or non-athlete we all do some form of physical work every day, and there’s no harm being prepared for it.