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THE 8 KEYS TO PREVENTING RUNNING INJURIES
Bea Sports Clinic Summer Blog
Our New Summer Series Of Articles
Today, we bring you 8 key tips to stay safe and to continue enjoying your running time.
The high rate of running injuries makes focusing on prevention key. If you can prevent injuries, you’ll be able to run more consistently, reach a higher weekly mileage, do more challenging workouts – and ultimately, race a lot faster for longer.
Prevention is essentially the ‘mirror image’ of risks or causes of injuries. If you understand those, then you know where to start.
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This first article in our series will outline the key areas of preventing trouble when you run. From Training Errors to Training Strengths, this free guide is a superb way to kick off our short season of special articles.