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INJURIES IN RUNNERS
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Today, we bring you information and tips to stay free from Achilles Tendon and Plantar Fascia injuries and show you what to do if you are suffering from the condition.
The Achilles tendon is prone to overuse purely by the nature of its function. Pain occurs because of weakness or dysfunction in the tendon rather than what was previously thought to be an inflammatory reaction. This can be a challenging area to treat due to the tendon’s poor perfusion (blood flow), which may need longer recovery periods, so it’s best to tackle this injury at the earliest point possible.