The 8 most common cycling injuries and how to avoid them

The 8 most common cycling injuries and how to avoid them

Unless you fall off, cycling is a sport blessed by its body-friendliness! In fact, riding big miles is more likely to get you fit than fractured. But, like any endurance sport, cycling can produce a catalogue of niggling aches and pains, which if left untreated can...
The Connection Between Your Hips & Lower Back Pain

The Connection Between Your Hips & Lower Back Pain

If you have lower back pain, you may not think much beyond just that area, but quite often, lower back pain can be caused by something not being quite right in the hips. That’s due to the close proximity and shared structures between the hip and back. Let’s...
Stubborn Shoulder Impingement Syndrome

Stubborn Shoulder Impingement Syndrome

Shoulder complaints are the third most common musculoskeletal problem after back and neck disorders. The highest incidence is in women and people aged 45–64 years.    Do you get a sharp, debilitating painin your shoulder when you are performing tasks like brushing...
Achilles Tendinopathy Injuries in Runners

Achilles Tendinopathy Injuries in Runners

Welcome to our short special series of articles about running. Today, we bring you information and tips to stay free from Achilles Tendon and Plantar Fascia injuries and show you what to do if you are suffering from the condition. The Achilles tendon and plantar...
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