Benefits of Regular Stretching

Benefits of Regular Stretching

While many people may associate stretching with their workouts, loosening up before or cooling down after, it’s actually a very beneficial practice to get into every single day regardless of your workout routine. Whether it’s first thing in the morning, every hour or...
5 Best Hip Exercises for Runners

5 Best Hip Exercises for Runners

It’s that time of year again. Time to work on a healthier lifestyle. For some of you that may mean just getting started into this whole running lifestyle, and for others, that means training for a 5K, half marathon, or marathon. It takes a lot of hard work and...
The 8 most common cycling injuries and how to avoid them

The 8 most common cycling injuries and how to avoid them

Unless you fall off, cycling is a sport blessed by its body-friendliness! In fact, riding big miles is more likely to get you fit than fractured. But, like any endurance sport, cycling can produce a catalogue of niggling aches and pains, which if left untreated can...
The Connection Between Your Hips & Lower Back Pain

The Connection Between Your Hips & Lower Back Pain

If you have lower back pain, you may not think much beyond just that area, but quite often, lower back pain can be caused by something not being quite right in the hips. That’s due to the close proximity and shared structures between the hip and back. Let’s...
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