by Blog Team | Jan 16, 2020 | Blogs
Unless you fall off, cycling is a sport blessed by its body-friendliness! In fact, riding big miles is more likely to get you fit than fractured. But, like any endurance sport, cycling can produce a catalogue of niggling aches and pains, which if left untreated can...
by Blog Team | Jan 1, 2020 | Blogs
If you have lower back pain, you may not think much beyond just that area, but quite often, lower back pain can be caused by something not being quite right in the hips. That’s due to the close proximity and shared structures between the hip and back. Let’s...
by Blog Team | Jan 1, 2020 | Blogs
Restless leg syndrome (RLS) is a condition that causes an uncontrollable urge to move your legs due to an uncomfortable sensation throughout them. This sensation usually comes in the evening or during the night when you’re resting. If you’ve experienced this, you...
by Blog Team | Dec 15, 2019 | Blogs
Shoulder complaints are the third most common musculoskeletal problem after back and neck disorders. The highest incidence is in women and people aged 45–64 years. Do you get a sharp, debilitating painin your shoulder when you are performing tasks like brushing...
by Blog Team | Dec 15, 2019 | Blogs
Welcome to our short special series of articles about running. Today, we bring you information and tips to stay free from Achilles Tendon and Plantar Fascia injuries and show you what to do if you are suffering from the condition. The Achilles tendon and plantar...
by Blog Team | Dec 15, 2019 | Blogs
Welcome to our short special series of articles about running.Today, we bring you 8 key tips to stay safe and to continue enjoying your running time. With the summer season well and truly with us, many of you may be thinking of taking up this hugely popular pastime or...
