Stubborn Shoulder Impingement Syndrome

Stubborn Shoulder Impingement Syndrome

Shoulder complaints are the third most common musculoskeletal problem after back and neck disorders. The highest incidence is in women and people aged 45–64 years.    Do you get a sharp, debilitating painin your shoulder when you are performing tasks like brushing...
Achilles Tendinopathy Injuries in Runners

Achilles Tendinopathy Injuries in Runners

Welcome to our short special series of articles about running. Today, we bring you information and tips to stay free from Achilles Tendon and Plantar Fascia injuries and show you what to do if you are suffering from the condition. The Achilles tendon and plantar...
The 8 Keys to Preventing Running Injuries

The 8 Keys to Preventing Running Injuries

Welcome to our short special series of articles about running.Today, we bring you 8 key tips to stay safe and to continue enjoying your running time. With the summer season well and truly with us, many of you may be thinking of taking up this hugely popular pastime or...
Hamstring Muscle Injuries in Runners

Hamstring Muscle Injuries in Runners

Welcome to our short special series of articles about running. Runners are often guilty of showing their hamstrings no love, until they demand it. Hamstring issues usually arise because the muscles are weak. Long and weak or short and tight hamstrings all pose injury...
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