Sports massage (Injuries prevention)
Sports massage is one of the fastest growing forms of treatment for athletes in the prevention of injuries, enhancing performance and in rehabilitation. The significant purpose of a sports massage therapy is to help reduce stress and tension which builds up in the body’s soft tissues during physical activity. The sports massage will help prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries. Sports massage therapy can help prevent those niggling injuries that so often get in the way of performance and achievement, whether a person is an athlete or a once a week jogger.
It uses a full range of techniques including NMT (Neuromuscular technique), joint stretching and articulation, STR (Soft Tissue Release) and vibratory movements to locate and repair any damage caused to muscles, tendons, fascia and joints Benefits of Sports Massage
- Prevents injury and loss of mobility.
- Restores mobility to injured or sore muscles.
- Increases performance levels.
- Extends the life of a sporting career.
SESSIONS AND COSTS:
60 minutes session: £45
30 minutes session: £30